| Status: | Active, open to new members |
| Coordinator: |
Lindsay S.
|
| Group email: | Chair Yoga group |
| When: | Weekly on Monday mornings 10:30 am-11:15 am & Wednesday mornings 10.00-10.45 |
| Venue: | Wendover Guide Hut |
| Cost: | There is a charge for this activity of £5.00 per session, payable in advance to the instructor. |
Chair Yoga is a gentle, accessible form of yoga that can be practised while seated, offering benefits like improved flexibility, strength, balance, and reduced stress, making it suitable for people of all ages and abilities, especially seniors and those with limited mobility. Each 45 minute weekly class is led by a qualified instructor and people can choose to come on a Monday or Wednesday morning.
Monday Class now at capacity. Wednesdays currently have availability. There is the flexibility to attend on the alternate day if any week you can’t make the one you signed up for.
We are also considering a second Monday Class 9.30 – 10.15. If you are interested in joining this class please sign up at the Monthly Meeting or send an email to convenor via this page.